The Approach
Dr. Anne-Marie King’s approach is centred on breaking down barriers and guiding individuals and organisations toward a life aligned with their most fulfilled and authentic selves. Through a unique blend of High Performance Strategy & Therapy, tailored strategies, deep psychological therapies, and holistic support, Dr. King helps clients realise their most inspiring vision of life.
What is High Performance Strategy
High Performance Strategy is a comprehensive approach that combines strategic planning with deep psychological insights to help you excel in all areas of life. Developed by Dr. Anne-Marie King, this methodology goes beyond traditional coaching by integrating tailored strategies, emotional mastery, and practical tools to overcome barriers and achieve exceptional results. Whether you’re aiming to advance in your career, enhance your personal life, or break through persistent limits, High Performance Strategy focuses on aligning your actions with your highest vision. It’s about crafting clear, actionable plans, optimising your mindset and behaviours, and creating lasting change to live a life of excellence and fulfilment.
What strategies does Anne-Marie use?
Dr. King offers customised strategies tailored to each client’s personal and professional goals:
- Goal Setting and Action Planning: Creating clear, actionable plans that align with the client’s aspirations, ensuring that steps are both achievable and motivating.
- Cognitive and Behavioural Techniques: Shifting unhelpful thought patterns, enhancing focus, and developing healthier habits to boost performance and well-being.
- Emotional Regulation Tools: Managing stress, anxiety, and intense emotions to maintain resilience in challenging situations.
- Mindset Optimization: Reframing limiting beliefs, cultivating a growth mindset, and building confidence to support clients in pursuing their grandest vision.
- Decision-Making Frameworks: Customised techniques to help clients navigate complex choices with clarity and confidence.
- Time Management and Productivity Enhancements: Personalised productivity techniques to maximise efficiency and manage priorities.
- Visualisation and Mental Rehearsal: Tailored exercises that prepare clients mentally for challenges, enhancing confidence and performance.
- Resilience and Mental Toughness Development: Strategies to strengthen mental resilience and help clients bounce back from setbacks.
- Performance Enhancement Plans: Specific routines and mental techniques that optimise peak performance in high-pressure situations.
What Deep Psychological Therapies are used?
Dr. King’s therapeutic approach addresses the root causes of emotional and mental challenges, providing profound personal transformation through:
- Cognitive Behavioral Therapy (CBT): Identifying and changing negative thought patterns to manage anxiety and depression.
- Psychoanalysis and Psychodynamic Therapy: Exploring unconscious motivations and deep-rooted conflicts to promote healing.
- Mindfulness-Based Therapy: Integrating mindfulness techniques to reduce stress and enhance emotional stability.
- Trauma-Informed Therapy: Addressing the impact of past trauma safely and supportively.
- Emotional Regulation Therapy: Helping clients understand, express, and manage their emotions effectively.
- Solution-Focused Brief Therapy (SFBT): Focusing on practical solutions for immediate change.
- Acceptance and Commitment Therapy (ACT): Encouraging clients to accept their thoughts and commit to actions aligned with their values.
- Integrative Therapy: A flexible approach combining various techniques tailored to individual needs.
- Psychological Coaching: Blending therapeutic insight with coaching strategies to enhance performance and self-motivation.
What Holistic Support and Integration is provided?
Dr. King provides holistic support that nurtures the mind, body, and emotions, ensuring sustainable progress:
- Mind-Body Connection: Techniques like mindfulness and breathwork to enhance overall well-being.
- Lifestyle and Wellness Coaching and Services/Referrals: Guidance on optimising daily habits and connecting with specialised services for complete wellness support.
- Personalised Self-Care Plans: Tailored strategies that prioritise mental, emotional, and physical health.
- Energy Management: Identifying what revitalises or depletes personal energy to maintain balance.
- Work-Life Integration: Creating harmony between professional and personal responsibilities.
- Supportive Accountability: Ongoing check-ins and direct access for guidance between sessions.
- Stress Reduction Techniques: Practical methods to manage stress and pressure effectively.
- The Practice: Encouraging clients to apply insights from sessions into their daily lives for continuous growth.
What Does a Fulfilled and Authentic Life Look Like?
A fulfilled and authentic life is one lived in alignment with your true values, desires, and purpose, free from external pressures and limitations. It’s characterised by inner peace, self-acceptance, emotional resilience, and the freedom to express and pursue what genuinely matters to you.
What Does an Inspiring Vision of Life Mean?
An inspiring vision of life is a vivid, compelling picture of your most fulfilling and meaningful future. It reflects your core values, passions, and aspirations, providing purpose and direction that energises and motivates you to strive for your highest potential.
Dr. Anne-Marie King’s approach is dedicated to helping clients live a life that is deeply fulfilling, authentically aligned, and driven by their most inspiring vision.
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Ready to experience Anne-Marie’s unique approach to breaking through limits and living your grandest vision? Explore the range of services designed to help you align your actions with your highest aspirations and achieve lasting transformation.
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